- Oatmeal with 1/2 banana or raisins
- yogurt or grapefruit
- toast
- 8 oz. glass of milk or grapefruit juice
Smart-shopping cost: 56¢-61¢
Oatmeal is one of the top Super Foods and something you should eat multiple times during the weak. And it’s cheap! Avoid the instant packets with fruit, brown sugar or cinnamon — the #2 listed ingredient is sugar.
13¢ – 1/2 cup oatmeal
13¢ – 1/2 banana or raisins
49¢ – yogurt cup
19¢ – 8 oz. glass of milk
38¢ – 8 oz. glass of grapefruit juice
59¢ – 1/2 grapefruit
5¢ – toast