- scrambled eggs
- bacon or turkey bacon
- yogurt cup
- 1/2 grapefruit
- milk, grapefruit, orange or tomato juice
Eggs are cheap if you don’t buy organics. I get mine anywhere from 59¢ to 79¢ dozen at Kroger and Aldi. Kroger also occasionally sends me coupons for free eggs to get me to shop there more often.
I got a manager’s special on bacon, and found Butterball turkey bacon on sale for 2/$5 with a .55 manufacturer’s coupon (9¢ a slice). I later saw it on sale for $2.99, but buy 2, get one free (final cost $1.99 or 9¢ slice).
14¢ – 21¢ for 2 or 3 eggs
18¢ – 27¢ for 2 or 3 slices bacon
40¢ – yogurt cup (buy 10 for $4 at Kroger)
20¢ – 2 tomato slices
13¢ – 1/2 grapefruit (on sale for 25¢ each at Kroger)
3¢ – bread
13¢* – grapefruit juice or milk – 8 oz. glass
I dilute my juices to cut the calories and sugar in half, so $1.99 generic Ruby Red (64 oz.) diluted by 1/2