Can You Live on Food Stamps?
It's actually very easy to do

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  • What’s the Secret?
  • What is Smart Shopping?
  • Do I Need to Cook?
  • Health, Schmelz
  • Sample Meals & Costs
  • The Problem

Helpful Websites

Official USDA SNAP (food stamps) website

Smart Healthy Living

Flatout Bread blog

 

Sample meal costs
  • Full-day meals and snacks
  • Ham & eggs combos
  • Chicken & pasta lunch
  • Southern BBQ dinner
  • Tex-Mex breakfast
  • 4 bacon & eggs combos
  • 4 waffles breakfast combos
  • 2 oatmeal breakfasts
  • Baked chicken dinner
  • Quesadillas with rice & beans
  • 3 Hot dogs lunches
  • Spaghetti dinner
  • Soup & sandwich lunch
  • Bacon & eggs breakfasts
  • Carnitas stew
  • Cereal, yogurt, juice breakfast
  • Enchiladas
  • Franks & beans lunch
  • Tacos
  • Sausage Jambalaya
  • Teriyaki stir fry
  • Salmon & asparagus dinner
  • 2 roast pork dinners
  • Pizza lunch
  • Chili Mac
  • Honey fried chicken dinner
  • BBQ rib tips dinner
  • Red beans & rice lunch
  • Soup & salad lunch
  • Stuffed tomato lunch
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